Resources

Denver Counseling Resources

Here are some surveys to begin the exploration of self compassion, attachment styles and love relationships.

Continue to scroll down for articles I have found helpful regarding love relationships, parenting, and emotional health.

Self Reporting Surveys (these surveys are to simply begin the exploration and conversation, and are not meant to determine concrete traits or diagnosis):

Self Compassion Inventory

Attachment Style Questionaire

Parenting Attachment Questionaire

A.R.E. Relationship Questionaire

Helpful articles regarding love relationships:

“Hold Me Tight” article

http://www.drsuejohnson.com//srv/htdocs/wp-content/uploads/2013/11/psych_today_jan2009.pdf

Research supporting Emotionally Focused Therapy

http://www.coloradoeft.com/for-couples/research/

Close couple bond soothes the threatened brain

http://www.coloradoeft.com//srv/htdocs/wp-content/uploads/2014/02/Soothing-the-Threatened-Brain.pdf

Helpful articles regarding families and parents:

About attachment

http://tvoparents.tvo.org/article/what-attachment-and-why-it-important

For pre-teen and teen years:

http://www.nonviolentcommunication.com/freeresources/article_archive/teen_communication.htm

For young children

http://www.nonviolentcommunication.com/freeresources/article_archive/no_fault_zone.htm

Helpful articles regarding emotional health:

To relieve anxiety

http://psychcentral.com/lib/9-ways-to-reduce-anxiety-right-here-right-now/00017762

To ease depression

http://www.helpguide.org/articles/depression/dealing-with-depression.htm

For support in grief

http://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm

http://kidshealth.org/teen/your_mind/emotions/someone_died.html

 

Coping with trauma

https://store.samhsa.gov/shin/content/SMA-3717/SMA-3717.pdf