Guided Meditations

Here are some trusted guided meditations from Jon Kabat-Zinn who wrote “Full Catastrophe Living”. Check out this short clip about the focus of his book. Scroll down to click on selected guided meditations.

Jon Kabat-Zinn: A few words about “Full Catastrophe Living” (about 2 min):

Body Scan Meditation (about 10 min):

For a longer version (about 45 min):

Pain relief (about 10 min):

Sitting meditaiton (about 10 min):