Here are some trusted guided meditations from Jon Kabat-Zinn who wrote “Full Catastrophe Living”. Check out this short clip about the focus of his book. Scroll down to click on selected guided meditations.
Jon Kabat-Zinn: A few words about “Full Catastrophe Living” (about 2 min):
Body Scan Meditation (about 10 min):
For a longer version (about 45 min):
Pain relief (about 10 min):
Sitting meditaiton (about 10 min):